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Mobility WOD * I Y T * heel... - People's Gym Nagpur

Mobility WOD * I Y T * heel... - People's Gym Nagpur

Mobility WOD * I Y T * heel elevated close stance squat * spider pushup * Prone knee drive * hip bridge * v ups Stretching

FacebookPeople's Gym Nagpur已浏览 524 次2020年4月22日

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160 kg. X 10 reps close stance... - Champions Lifting Academy

160 kg. X 10 reps close stance... - Champions Lifting Academy

FacebookChampions Lifting

已浏览 1.2万次2017年4月11日

quick quads & glutes 410 light weight - elevated close stance goblet squat 48 heavy - leg extension 410 light weight - kickbacks #fb #fbreels #FacebookReelsContest #fbreelsvideo #reelschallenge #reelsfypシ #viralvideo #viralpost #viralreels #fitness #FitLife #gym #gymlife #gymmotivation #femalefitness #workoutmotivation #body #facebookreels #bodybuilding #reels #homeworkout #viral #viralreels #trandingreels #trending #fbreels #fbviral #mantel | mantel

quick quads & glutes 410 light weight - elevated close stance

已浏览 1499 次5 个月之前

Close stance belt squat #wesleyvissers #mrolympia #mrolympia2024 #classicphysique #trending | Wesley Vissers

Close stance belt squat #wesleyvissers #mrolympia

FacebookWesley Vissers

已浏览 3840 次4 个月之前

短视频

Here’s a finisher to try at the end of your next LEG DAY 🔥🦵 It’s a Close Stance Heel Elevated Cable Goblet Squat with a Pulse / Half Rep in between each rep 👌😅 #gymtips #gymchallenge #legday #legworkout | Stephanie Sanzo

已浏览 28.4万次

Here’s a finisher to try at the end of your next LEG DAY 🔥🦵 It’s a Close Stance Heel

FacebookStephanie Sanzo

📌SPOT THE DIFFERENCES | WHICH MUSCLE DO YOU WANT TO TARGET MORE?🧐 💥Stance & foot placement plays a HUGE difference👇 🍗 QUADS ▸ close stance, toes pointing forward 🍑 GLUTES ▸ wider stance, shoulders width apart or slightly wider, toes pointing slightly outwards 🦵ADDUCTORS ▸ very very wide stance to really lengthens the adductors, feet pointing outwards, align your knees with your toes (don’t cave in your knees!) ✨Hope this helps😇 | SquatCouple

已浏览 1.9万次

📌SPOT THE DIFFERENCES | WHICH MUSCLE DO YOU WANT TO TARGET MORE?🧐

FacebookSquatCouple

Squat Challenge

Squat Challenge! | One Greatness Fitness

Squat Challenge! | One Greatness Fitness

FacebookOne Greatness Fitness

已浏览 56.1万次2023年5月31日

Squat Challenge!

Squat Challenge!

FacebookPositive Health &

已浏览 80 次6 天之前

90 REP SQUAT CHALLENGE!!

90 REP SQUAT CHALLENGE!!

FacebookKayla Itsines

已浏览 33万次10 个月之前

Squat Benefits

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

thechamplair.com

2022年8月14日

The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX

The Ultimate Guide to Mastering the Deep Squat: Benefits,

Squat Benefits Resistance Training Squat Variations

Squat Benefits Resistance Training Squat Variations