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If you are a “back-gripper” you will loose BACK BODY EXPANSION. Why bother with back body expansion? NO back body expansion = no movement ▶️ you can’t move where you are compressed so you will feel like a BRICK ▶️ you will loose freedom of movement and athletic separation ( this is one of your primary centres of rotation) ▶️ lack of dynamic movement here will impair your balance ( if you think your legs are important for balance, think again…dynamic movement here is just as important if not MORE

If you are a “back-gripper” you will loose BACK BODY EXPANSION. Why bother with back body expansion? NO back body expansion = no movement ▶️ you can’t move

Movement101. Movement101 · Original audio. If you are a “back-gripper” you will loose BACK BODY EXPANSION. Why bother with back body expansion? NO back body expansion = no movement ️ you can’t move where you are compressed so you will feel like a BRICK ️ you will loose freedom of movement and athletic separation ( this is one of your ...

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Backbody EXPANSION. This is a GAME CHANGER for your back body expansion toolbox. I can’t think of a higher value movement. Without it you won’t ✅ breathe optimaly ✅ be able to integrate core for stability ✅ access athletic separation ✅ have optimal tone in your abs because they are innervated by T6-12 ✅ be able to get your arm overhead optimaly because this area is the poston that elevates your arm. ✅ will struggle with posture because posture is about a strong ribcage, not doing I’s T’s Y’s If

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Why bother with back body expansion? NO back body expansion = no movement ▶️ you can’t move where you are compressed so you will feel like a BRICK ▶️ you will loose freedom of movement and athletic separation ( this is one of your primary centres of rotation) ▶️ lack of dynamic movement here will impair your balance ( if you think your legs are important for balance, think again…dynamic movement here is just as important if not MORE) ▶️ you will battle a rib flare because you will be too tight t

Why bother with back body expansion? NO back body expansion

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