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How to Do Strict Curls With Perfect Form to Build Big Biceps | Form Check | Men’s Health Muscle

How to Do Strict Curls With Perfect Form to Build Big Biceps | Form Check | Men’s Health Muscle

Working out from home? Gym too busy? Want a bit of variety in your biceps training? These are the 13 best bicep moves for building muscle, using only dumbbells.

Men's HealthAndrew Tracey4 个月之前

Biceps Workout

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Here's one of my favourite biceps exercises for growth.

FacebookJeremy Ethier

已浏览 3.4万次2023年2月1日

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

These Are the 5 Best Exercises to Build Biceps | Men’s Health

Men's HealthEbenezer

Biceps workout at gym

Biceps workout at gym

YouTubeRabi Ray

已浏览 99 次1 周前

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5 Most Effective At-Home Workouts for Strong Biceps

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8 NEW Bicep Exercises (You've Never Done!)

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