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Ross Dickerson - Arms Day💪Save & smash this size...

Ross Dickerson - Arms Day💪Save & smash this size...

Arms Day💪Save & smash this size building/drop set ‘Bicep & Tricep’ workout! Dual Cable Curls - 4 x 8-10 (Last Set, Drop Set) Standing DB Curls - 3 x...

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热门视频

🔥 Phil Heath's Bicep & Tricep Workout 💪 #bicepsworkout #tricepsworkout #bodybuilding #fitness #workout #bodygoals | Strong Muscle

🔥 Phil Heath's Bicep & Tricep Workout 💪 #bicepsworkout

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Ross Dickerson - Grow Your Arms💪Try this killer/drop set...

Ross Dickerson - Grow Your Arms💪Try this killer/drop set...

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已浏览 2.8万次6 个月之前

In honor of my 45th bday I had to post a bicep/tricep workout‼️As always LAO tips to help make your ARM day even better‼️😊💪 #fitnessover40 #over40woman #Over40Fitness #40andfit #bicepsworkout #tricepsworkout #armday #onlinefitnesscoach #femalefitness | Leslie Ann

In honor of my 45th bday I had to post a bicep/tricep

FacebookLeslie Ann

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Triceps Workout

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

2023年4月20日

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead

FacebookByMel health and fitnes

已浏览 78.9万次2023年3月11日

8 Triceps Exercises To Build Strong Arms, According to Trainers

8 Triceps Exercises To Build Strong Arms, According to Trainers

2023年4月20日

Triceps Anatomy

🔥 Triceps anatomy 🔪

🔥 Triceps anatomy 🔪

FacebookYasin Pehlivan Fitness

已浏览 5259 次2017年12月8日

TRICEPS | Anatomy of a BUFF DUDE

TRICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 6600 次2018年12月26日

Anatomy for bodybuilders - #triceps | Fit Media Channel

Anatomy for bodybuilders - #triceps | Fit Media Channel

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已浏览 1470 次5 个月之前