1. Nutrient-rich: Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. 2. Hydration: Fruits have high water content, which can help keep you hydrated during the fasting period. Proper hydration is essential for optimal bodily functions, including digestion, circulation, and temperature regulation. 3. Fiber intake: Many fruits are rich in dietary fiber, which aids in digestion, promotes bowel regularity, helps maintain healthy cholesterol l

Top 7 Fruits with Health and Medicinal Benefits

👉 One of the most common questions I get is: “What are the benefits of practicing yoga”. For me, yoga is about.. • Bulding strength • Improve balance • Becoming more flexible • Injury prevention • Increased blood flow in body These benefits are important and most people can relate to them. Physical benefits. Those you can see and/or feel in your physical body. However, if you’ve been following me for a while, you probably know that the mental benefits are more important to me. After I started p