Back Workouts without Weights - 搜索视频

8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles

8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control,

VAHVA Fitness. VAHVA Fitness · Original audio. 8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective ...

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