Do you struggle with recurrent ankle sprains? Or a sense of weakness and instability about the foot and ankle? 👉 Make sure you are working on unstable surfaces! At home, you can use a pillow, rolled up blanket or old towel. Why 🤔 Unstable surfaces target the smaller muscles and ligaments about the foot and ankle. Unstable surfaces work on your balance and proprioception which is the awareness of where your body is in space. This will help reduce pain, build strength and decrease the risk of re

Ankle Mobility is a common problem and if you don’t address the issue it is going to cause many issues in your movement - Tight ankles will limit your ability to squat Tight ankles can cause knee and hip issues It can affect your walking gait and posture - Take care of your ankles with daily mobility, calf raises, split squats, tibialis raises, inversions and eversion drills and walk barefoot often - SAVE these moves and give them a go 🔥 - . . . . #mobility #anklemobility #kneepainrelief #injur