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Full-Body and Ab Exercises for Seniors - Mission Lean

Full-Body and Ab Exercises for Seniors - Mission Lean

Learn how doing the proper ab exercises for seniors can strengthen your core muscles while also giving you the benefits of an aerobic workout.

missionlean.com2021年2月9日

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Senior's Core Workout

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Seniors Strong Standing Ab Exercise 💪🏼 these functional exercises standing with a towel. These exercises help keep you strong for every day activities. Follow for daily Seniors Strong workouts #seniorsstrong #functionalfitness #functionaltraining | Rachel Holmes

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