Virbhadrasna - Warrior Pose Benefits Strengthens the legs and core muscles. Improves balance and stability. Increases flexibility in the hips and thighs. Enhances focus and concentration. Helps in toning the arms and shoulders. Promotes better posture. Can be a great stress reliever. It's a powerful asana that symbolizes inner strength and courage. . . #asana #asanapractice #yogapractice #posture #yogasana #mobility #stretching | Aarogyam Yoga Studio

थाइज और हिप्‍स की चर्बी को कम करता है ये योग, रोजाना 5 मिनट करें

वीरभद्रासन 1 करने का तरीका और फायदे – Virabhadrasana 1 (Warrior Pose 1) steps and benefits in Hindi

Abhijata teaching how 2 people can use the trestle for virabhadrasana 1. Thank you Rohit and @iyengarlisa for demonstrating this. #iyengaryoga #abhijataiyengar #ic2023 #virabhadrasana1 #yogaprops #iynaus | Iyengar Yoga National Association of U.S. -