FIBULARIS LONGUS is a muscle... - Institute of Human Anatomy

The Surprising Health Benefits of Toe Crunches: A Simple Move for Stronger, More Flexible Feet

Do your toes point inwards? One of the worlds most common foot deformity, which depending on the degree, severely effects the stability and function of your whole foot and body during any weight bearing activities! The longer your big toe is out of alignment, the stronger the ADDuctor muscle gets, and the weaker the ABDuctor muscle gets (the one that pulls it out into correct alignment). This is one of the best exercises to start with to strengthen your ABDuctor of the big toe! Many of you may f

Abductor hallucis is a fusiform muscle located superficially and medially in the foot. Following the classification of plantar foot muscles from superficial to deep, abductor hallucis comprises the first (most superficial) layer of muscles along with the flexor digitorum brevis and abductor digiti minimi. On the other hand, if the foot muscles are studied by groups from medial to lateral, this muscle belongs to the medial plantar muscles of the foot together with the flexor hallucis brevis and a