Do you have shoulder bursitis but don't know where to start? A bursa is a fluid filled sac in your joint that is designed to provide cushioning. Bursitis is an inflammation of this sac that typically results from chronic imbalance and dysfunction. When it comes to treating bursitis the key 🔑 is to identify the root cause and contributing factors and address them. In the shoulder, instability of the shoulder joint and imbalance in the surrounding muscles are involved! Try this beginner exercise

Stretches & Exercises for Shoulder Bursitis

Shoulder Bursitis