Tibialis Posterior Activation Progression

Seated Tibialis Posterior Progression. Ask your patient/client to perform a "calf raise" while pressing ankles out into the mini exercise band (inversion). Maintain toe extension and the ball of the foot firmly on the ground from first to the fifth metatarsal head. Perform 12 – 20 repetitions through full available range of motion, with a 2:4:2 or 4:2:2 tempo, and move on to your next activation exercise. A second set may be performed if you desire and the patient is capable. Progression: This e

Your Tibialis Posterior muscles are key for your lower leg stability! These muscles work to invert the foot(inwards) and assist in the plantarflexion (downward movement) of the foot at the ankle. Try out this simple exercise to strengthen them and increase stability of the foot and ankle.🦶 #anklemobility #footstability #kinesiology #kinesiologist #tibialisposterior #legexercises #legstrength #lowerbodyworkout #lowerleg #legmuscles #legstability #legstrengthening | Allied Physiotherapy Health Gr

Posterior Tibialis — 📝The... - Strength Coach Therapy