How to tape your finger for volleyball handball basketball rugby. 🏀 First tape is to avoid hyperextension in your PIP joint while making a X below the joint while keeping it bent during the process. Additional are two strips as a buddy tape while we add another strip in between the space above to lock it down even more. Follow to learn how to tape your finger. ✌️ _______ #basketball #volleyball #handball #rugby #sport #sports #workout #pain #finger #rehab | Tape Lab

How to tape your finger for volleyball. 🏐 check out the tutorial for all the details to support your joints for training and competition. Follow if you are sore from volleyball and want to be prepared with our instructionals. 🙏 ________ #volleyball #fingertape #workout #sore #injury #recovery #basketball #baseball #physio #rehab | Tape Lab

How to tape your finger for volleyball part 1. 🏐 Go tape stay safe! __________ #volleyball #volleyballworld #physiotherapy #viral #fyp #physio #volleyballplayer #volleyballgirls #volleyballislife #volleyballteam | Tape Lab