Meniscus Tears - E3 Rehab
Meniscus Tears - E3 Rehab
Mensicus tear? Check out this blog for range of motion, strength, balance, and plyometric exercises for meniscus tears!
e3rehab.com2023年2月15日
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A meniscus tear is a common knee injury that involves damage to the meniscus, which is a rubbery, C-shaped piece of cartilage that acts as a shock absorber between the thighbone (femur) and the shinbone (tibia).Symptoms of a meniscus tear may include:1. Pain: You may experience pain, especially when twisting or rotating your knee.2. Swelling: The knee may become swollen within a couple of days after the injury.3. Stiffness: You may have difficulty fully extending or flexing your knee.4. Locking
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A meniscus tear is a common knee injury that involves damage to the meniscus, which is a rubbery, C-shaped piece of cartilage that acts as a shock absorber between the thighbone (femur) and the shinbone (tibia).Symptoms of a meniscus tear may include:1. Pain: You may experience pain, especially when twisting or rotating your knee.2. Swelling: The knee may become swollen within a couple of days after the injury.3. Stiffness: You may have difficulty fully extending or flexing your knee.4. Locking
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