Day 3: Strengthening Rotator Cuff Muscles Here is all you need to know about the rotator cuff muscles. Carrying out the correct exercise and maintaining proper form is necessary to ensure strain and injury is avoided. #RelaxationTechniques #Day3Discovery #PainFree #MuscleStrength | Aalayam Rehab Care

Let's talk rotator cuff strain rehab.... So frequently, I see athletes that have been self-rehabbing their shoulder pain by doing various rotator cuff exercises. But they tend to focus only on the infraspinatus and teres minor, the posterior rotator cuff. They forget about the subscapularis that inserts into the front of the shoulder and also plays a crucial role in shoulder health. If you're not making progress reducing shoulder pain with traditional exercises, don't neglect to strengthen the s

💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha

What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains