How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy
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How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy
Rakmassagetherapy . Rakmassagetherapy · Original audio. How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles
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If you’re struggling with plantar fasciitis, this exercise might be a game-changer!The tibialis posterior muscle, which originates on your lower leg and wraps under the arch of your foot, plays a key role in supporting the arch of the foot and maintaining stability during walking, running, jumping, and other activities. If this muscle isn’t strong enough, there can be unnecessary load placed in the plantar fascia.👉 To be clear, this is not medical advice! If you are having any issues see a qual
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If you’re struggling with plantar fasciitis, this exercise might be a game
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