49er RB Christian McCaffrey back on the practice field

Kobe Bryant’s Achilles Tendon Injury

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Volume up! 📣 The Achilles tendon, located at the back of your ankle, plays a crucial role in allowing you to walk, run, and jump. However, it's prone to injuries, such as ruptures or tears, which can be quite debilitating and may need surgery💔😟 ✅ A period of rehabilitation is crucial for a successful recovery. Physical therapy exercises, stretching, and strengthening exercises will help restore mobility, flexibility, and strength to the tendon. ✅ It's important to note that recovering from Ac