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Weight Loss Journal Excel Measurement Log, Daily Weight Loss Planner, Progress Tracker, Weightwatchers Health Journey - Etsy Australia
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How to actually gauge fat loss by weighing yourself Most who use the scales to weight themselves do so without the knowledge of how to interpret readings into fat loss It’s never linear, and the speed at which it drops is always far quicker in the first week when entering a deficit of calorie Remember, you don’t have to weigh yourself, and the closer you are to a healthy weight, the less you can rely on your weight to understand fat loss #weighing #weightloss #weightlosshelp #fatloss | Origin Nu
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How much do you weigh? I’ll go first!🤗 The number on the scale does not determine health. Let’s continue to normalize women’s (and men’s) weight💪 #bodypositivity
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