Ledge Pull Up - 搜索视频

Tip: The Fingertip Ledge Pull-Up

Tip: The Fingertip Ledge Pull-Up

Also called mountain climber pull-ups, these are great for grip and forearm strength.

t-nation.com4 个月之前

热门视频

A Ladies’ Guide to Your First Pull-Up | BarBend

A Ladies’ Guide to Your First Pull-Up | BarBend

已浏览 2024 次2018年5月11日

How to perform the perfect pull-up

How to perform the perfect pull-up

FacebookInsider Tech

已浏览 92.4万次2017年3月13日

How to do a perfect pull up! - Greek calisthenics movement

How to do a perfect pull up! - Greek calisthenics movement

FacebookGreek calisthenics movement

已浏览 1.4万次2017年11月7日

短视频

⚜️सचीयायी माता 🔥मंडळ भारती विद्यापीठ #monalividhate

已浏览 3.3万次

⚜️सचीयायी माता 🔥मंडळ भारती विद्यापीठ #monalividhat

YouTubeMonali Tai Vidhate

@Mellanni #bedsheets have been my go-to sheets for years now! They are double brushed microfiber. The corners don’t pull up when sleeping and they don’t pill. They’re cooling and oh so BUTTERY SOFT!! #mellanni #mellannibedsheets #tiktokshop #tiktokshopfinds #bedding #butterysoft #comfort #duvet #tiktokmademebuyit #tiktokmademedoit #affordablebedding #affordable #microfiber #coolingsheets

已浏览 1250 次

@Mellanni #bedsheets have been my go-to sheets for years now! They are double

TikTokmadelineeledge

Pull-up How to do

How to Do a Proper Pull-Up

How to Do a Proper Pull-Up

wikiHowMichele Dolan

已浏览 38万次3 个月之前

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

2023年3月16日

The Dumbbell Pullover

The Dumbbell Pullover

YouTubeMen's Health

已浏览 164.7万次2016年10月14日

Pull-up Benefits

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

2019年10月25日

How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle

How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle

breakingmuscle.com

2022年10月11日

'I did 10 pull-ups every day for 2 weeks - here’s what happened’

'I did 10 pull-ups every day for 2 weeks - here’s what happened’

womenshealthmag.com

2023年11月1日