FIX YOUR KIP A lot of athletes use their legs too much when performing kipping movements. The result is that they often get uncontrolled and the shoulder has a lot of extra stress placed on it. This drill works on you controlling the kip by making it shoulder and core generated...not the legs! 🚨 Want more accessory exercises like this? Comment "ACCESSORY EXERCISES" below and I'll send you a document with our 50 favorite accessory exercises for the fitness athlete! Written with @pamelagnon | The

Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀