Knee Pain and Tight Hamstrings??? Yes... - Burgener Strength
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Knee Pain and Tight Hamstrings??? Yes... - Burgener Strength
Knee Pain and Tight Hamstrings??? Yes it happens. If last week's quad smashing didn't help, try this! But in general, this a way to keep your hamstrings...
FacebookBurgener Strength已浏览 8658 次2016年10月19日
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Struggling to extend your Knee? Your HAMSTRINGS Might be the problem? 🤕 Pain and stiffness in the knee with walking can be caused by the hamstrings. A shortened hamstring or limitations in the fascia around the muscle can limit the knee’s ability to straighten and create pain in the knee. Dr. Bay @mailespdance.dpt likes to use cupping as a tool to improve the “slide and glide” of the hamstring and loosen the hamstring fascia while pairing it with movement. Take a look at how she utilizes cuppin
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