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0:59

Feeling overwhelmed? These 7 simple yoga poses can help provide some relief and make you feel more grounded. 🧘‍♀️✨ Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. If you’re following along with this month’s 30-Day Yoga Challenge, this flow combines all 7 poses from the first week of the challenge. #LivestrongLiveWell #LSChallengeTeam #YogaChallenge #YogaforAllBodies #YogaforEveryBody | LIVESTRONG.COM

已浏览 1063 次2023年9月25日

FacebookLIVESTRONG.COM

18:03

Anchor In Hope - Grounding Yoga | Yoga With Adriene

2018年12月16日

yogawithadriene.com

Grounding Yoga Practice | Yoga With Adriene

2018年7月5日

yogawithadriene.com

Yin Yoga for Grounding

2019年12月21日

vhx.tv

0:36

A grounding yoga practice to help you earth yourself. Stabilise and strengthen. Use belts and blocks if you need to modify your poses. Hold in each pose for at least 8 slow breaths. The idea is to find ease in rooting down into the earth. So make sure you modify the pose. Use a wall if you need for balance. 💕. Comment below if you need any modifications for the poses . . #groundingyogapractice #yogapractice #yogaposes #standingpose #yogateacher #yogajourney #yogaeverdamnday #asthangayoga | Came

已浏览 3791 次7 个月之前

FacebookCameliaoberoi_wellness

Grounding Yin Yoga Sequence - Yoga for Vata Dosha

2019年6月13日

natashalh.com

0:08

Try these 5 Yoga poses to help improve your confidence 🧘🏾‍♀️ 1.Mountain Pose Stand, feet together, & legs straight. Rotate thighs inward draw up through your legs, core, and spine to the top of your head. Hands at your sides, palms facing forward & fingers active. 2.Plank and Chaturanga Lie face down with hands flat on the ground under your shoulders and your legs straight out behind you. Press up into a push-up and hold at the top with your arms straight & core tight. 3.Upward Facing Dog Lie

已浏览 31 次2023年8月1日

FacebookJust Breathe Tribe

2:50

Basic Yoga Poses You Really Need To Know

2023年10月27日

Microsoft NewsDailymotion

1:04:00

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

已浏览 18 次2010年1月1日

amazon.com

0:30

Gate pose, aka Parighasana, is a grounded yoga pose that stretches the side of your body, including the intercostal muscles between your ribs and your inner thighs and hamstrings. • To get the most from this pose and prevent strain, keep the following in mind: • Keep your extended foot straight and flat on the floor • Align your hips with your knees • Open your chest and keep your torso in line with your thigh - don't allow your shoulders or chest to drop forward #yogaposes | YOGABODY

已浏览 2400 次2023年9月27日

FacebookYOGABODY

0:27

Yoga is a great way to relieve stress. I love how grounding this practice keeps me. Here are some of my favorite beginner yoga poses that I try to incorporate in my daily yoga sessions. ....#yoga #yogi #yogapractice #yogapose #yogainspiration #yogaday #yogacommunity #yogatime #yogibeginner

已浏览 9377 次2022年7月6日

TikToknicolebcole

0:25

Grounding yoga poses 🪷

已浏览 630 次5 个月之前

YouTubeYoga with Ael

0:31

Grounding yoga posture used to release tension in the hips, improve lower body flexibility

已浏览 29 次3 周前

YouTubeMauna Ashtanga Yoga

10:16

Grounded Yoga Private Backyard Practice

已浏览 365 次2023年11月20日

YouTubeGroundedAsh

10:50

Yoga Sequence for Grounding: Surya Namaskar (Sun Salutation C)

已浏览 105 次2018年10月3日

YouTubeEmma Snodgrass

43:49

45-Minute Grounding Yoga Flow with the Earth Element

已浏览 356 次11 个月之前

YouTubeLorraine Taylor Yoga

7:38

Grounding Yoga Practice with Chair Pose (Uttkatasana) pt2

已浏览 57 次2018年4月8日

YouTubeThe Yoga HomeSchool with Ingrid Aria

17:19

EARTH - 15 minute grounding wind-down sequence

已浏览 583 次2022年11月12日

YouTubeEllen Hodges Yoga

36:53

Grounding Yoga with Moon Salutations

已浏览 266 次2020年6月27日

YouTubeSeeking Clareity

4:49

hohohaha grounding dance special edition

已浏览 1.1万次2009年12月28日

YouTubelakritzrolle

10:38

10-Minute Yoga for Grounding: Create Inner Peace & Stability

已浏览 269 次2 个月之前

YouTubeYoga With Jae

32:01

Yoga Flow: Grounding Yoga [Peak Pose: Shoulder Stand] | Yoga Space

已浏览 139 次2020年7月21日

YouTubeMichelle at YogaSpace

11:47

10-minute Grounding Yoga Sequence with Bow Valdez

已浏览 326 次2020年5月26日

YouTubeUrban Ashram Yoga

17:51

FEEL | Yoga for Grounding Down

已浏览 288 次6 个月之前

YouTubeBee with Yoga

31:43

Grounding Vata Yoga Flow | Balancing & Calming Yoga for Vata Dosha | Kama Ayurveda

已浏览 71 次1 个月前

YouTubeKama Ayurveda

21:10

Breathe & Balance: Sandy Beach Yoga for Extra Earth Grounding

已浏览 799 次2023年10月8日

YouTubeYoga With Paige

27:32

30-min Grounding Earth Element Yoga - Strong and Rooted | Earth Intuitive

已浏览 30 次2 周前

YouTubeEarth Intuitive

37:37

Grounding Hip Flow

已浏览 591 次10 个月之前

YouTubeHaley Havelock Yoga

26:39

Calming & Grounding Yoga Flow | Reconnect with the Present Moment

已浏览 157 次11 个月之前

YouTubeLaia Bové

31:19

Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice

已浏览 4193 次2022年7月24日

YouTubeCaren Hope

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