More dorsi flexion & plantar flexion today! The calf stretch & top of the foot stretch are great for changing how your feet feel really quickly. Give these a try & see what you notice! & since you already have the roll out you might as well spend a few minutes balancing, which can be great for your feet & your hips! & well, your balance too of course 🤭 | Be-you-tifully Aligned

Mayo Clinic Minute: Ankle sprains 101

🚨 Ankle sprains are a common injury among athletes, and they can be a real pain (literally!) to deal with. But fear not, because physical therapy can help you get back on your feet in no time! 🦶💪👉 An ankle sprain is an injury to one or more ligaments in the ankle, usually caused by a sudden twist or turn of the foot. Symptoms may include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle.👉 If you're an athlete dealing with an ankle sprain, physical ther

Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.