A distal biceps rupture is a tear of the tendon attachment of the biceps muscle at the elbow. It is most common in men in their fifties, and usually results from an acute traumatic event such as the arm giving out while lifting weights or lifting heavy furniture. Older, less active patients can often do well without surgery, while younger, more active patients usually require surgery to reattach the tendon and restore strength of the arm. This post is meant for educational and informational purp
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A distal biceps rupture is a tear of the tendon attachment of the biceps muscle at the elbow. It is most common in men in their fifties, and usually results from an acute traumatic event
Dr. David Geier. . A distal biceps rupture is a tear of the tendon attachment of the biceps muscle at the elbow. It is most common in men in their fifties, and usually results from an acute traumatic event such as the arm giving out while lifting weights or lifting heavy furniture. Older, less active patients can often do well without surgery ...
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Distal Biceps tear. Anatomy At its proximal attachment the biceps has two distinct tendinous insertions on the scapula from its long and short heads. The short head arises from the coracoid process with the coracobrachialis while the long head within the capsule of the humeral head with in the capsule of the glenohumral joint. The biceps muscle then continues down the arm within the intertubricular groove coverd by a synovial outpuching of the joint capsule the two muscle bullies unite near the
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Distal Biceps tear. Anatomy At its proximal attachment the biceps has two distinct tendinous insertions on the scapula from its long and short heads. The short head arises from the coracoid process with the coracobrachialis while the long head within the capsule of the humeral head with in the capsule of the glenohumral joint. The biceps muscle then continues down the arm within the intertubricular groove coverd by a synovial outpuching of the joint capsule the two muscle bullies unite near the
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簡單找到核心張力！ 🏋️練習死蟲式卻總是找不到核心張力導致腰痠嗎？ 今天我們來介紹如何輕鬆找到核心發力！ 1️⃣平躺在瑜伽墊上，雙腳踩地 2️⃣雙手自然擺放身體兩側，將臀部用力抬高做出橋式 3️⃣從上背開始慢慢將背貼往地面，並感受下腹部有些微張力即可停止 4️⃣將雙腳抬至90度，雙手放大腿膝蓋交界處 5️⃣手往下壓，同時膝蓋往上推互相對抗即可感受到核心張力！ ❇️找不到核心呼吸、張力的朋友可以試試看呦！ ❌常見錯誤： 過度聳肩，導致肩膀痠痛難以感覺腹部，注意放鬆肩膀即可！ #肌力訓練 #古亭健身房 #健身工作室 #肌力與體能 #小班制團體課 #小班制教學 #台北女教練 #女教練 #重量訓練 #簡單肌力 #簡單肌力動作介紹 #核心 #核心張力 | 簡單肌力 Check In Strength
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