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Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial activity in muscles.⁠ In this live lecture, Dr. Greger offers a insight into his latest New York Times Bestselling book,

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the

NutritionFacts.org. NutritionFacts.org · Original audio. Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking ...

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