Subscapularis Strengthening
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Subscapularis Strengthening
Prehab yourself from shoulder dislocations - Anterior Shoulder Stability . What’s the Strongest of the 4 Rotator cuff muscles (Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis)? . It’s the Subscapularis! (According to Keating JF. Et al.) This is primarily based on the Physiological cross-sectional area (PSCA) and the lever arm ...
YouTube[P]rehab已浏览 1.7万 次2017年11月14日
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Can’t feel your serratus anterior with exercises?🙋The serratus anterior may just be the most important muscle in the shoulder girdle complex as it truly provides the foundation for a healthy shoulder and shoulder blade! You definitely want to target this muscle with your shoulder prehab, but it's common for people to say they don’t think they’re ‘activating it’ or ‘they can feel it working’. This post shows you 2 exercises to improve your mind muscle connection! | The Prehab Guys
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Can’t feel your serratus anterior with exercises?🙋The serratus anterior may just be
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Boost your shoulder strength and flexibility with the Shoulder Flexion Lift Off! 🚀💪 Engage your anterior muscles as you lift off, improving mobility and building resilience. Elevate your fitness routine with this dynamic exercise. #shouldermobility #shoulderexercise #shoulderpain #shoulderrehab #ShoulderFlexion #LiftOffChallenge #StrengthBuilding #FlexibilityTraining #ShoulderPain | Joey Seyforth
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Boost your shoulder strength and flexibility with the Shoulder Flexion Lift Off! 🚀💪
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Shoulder Workout Routine
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Ranking Rotator Cuff Exercises for the Subscapularis | Highest EMG - Rotator Cuff Repair Rehab | Fitness Pain Free
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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus
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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus
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已浏览 3.7万 次2023年8月1日
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