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8:13
足関節靭帯損傷(足首の捻挫)|大分市|大分ごとう整骨院
大分市で足関節靭帯損傷(足首の捻挫)でお悩みの方は大分ごとう整骨院にお任せください。捻挫をして損傷した靭帯をそのまま放置すると、後々になって『足関節不安定症』という問題が生じてしまいます。大分ごとう整骨院では靭帯損傷の程度に応じて ...
oita-goto-seikotsu.com
2020年6月18日
Ankle Exercises
0:13
Ankle exercises are crucial for maintaining stability, mobility, and preventing injury. Strong and flexible ankles provide a solid foundation for movement, helping to reduce the risk of sprains and strains. Additionally, ankle exercises improve proprioception, enhancing balance and coordination. Incorporating ankle exercises into a regular routine can improve overall lower body function and support better performance in various physical activities, from walking to sports. #anklemobility #yogatut
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🚨 Ankle sprains are a common injury among athletes, and they can be a real pain (literally!) to deal with. But fear not, because physical therapy can help you get back on your feet in no time! 🦶💪👉 An ankle sprain is an injury to one or more ligaments in the ankle, usually caused by a sudden twist or turn of the foot. Symptoms may include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle.👉 If you're an athlete dealing with an ankle sprain, physical ther
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Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.
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