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SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5 narrow stance (targets your adductor longus, your biceps femoris, your gluteus maximus) -5 neutral stance (targeting the quads, hamstrings and glutes) -5 wide stance ( The gluteal group and inner thigh muscles) Dm me to purchase my $10 workout programs 📲 THEY DONT DO THIS AT YOUR GYM📍 Link in bio for my shirt 👕 | Knight's Gym

SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5 narrow stance (targets your adductor longus, your biceps femoris, your gluteus maximus) -5 neutral stance (targeting the quads, hamstrings and glutes) -5 wide stance ( The gluteal group and inner thigh muscles) Dm me to purchase my $10 workout programs 📲 THEY DONT DO THIS AT YOUR GYM📍 Link in bio for my shirt 👕 | Knight's Gym

已浏览 1.1万次5 个月之前

FacebookKnight's Gym

Trường hợp lệch chậu căng cơ adductor Longus #Thienhoan #giaicochuyensau | Thiên Hoàn

Trường hợp lệch chậu căng cơ adductor Longus #Thienhoan #giaicochuyensau | Thiên Hoàn

已浏览 2647 次9 个月之前

FacebookThiên Hoàn

🔴 Adductor Longus and Gracilis... - Brookbush Institute

🔴 Adductor Longus and Gracilis... - Brookbush Institute

已浏览 4059 次2022年12月21日

FacebookBrookbush Institute

Adductor longus muscle

Adductor longus muscle

2016年4月8日

👣 The Flexor Hallucis Longus is often missed when assessing posterior ankle pain.⁠ ⁠ 🕵️ Try these techniques to check for FHL irritation, which can masquerade as Achilles tendinopathy.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days! 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Achilles Tendinopathy Practical w

👣 The Flexor Hallucis Longus is often missed when assessing posterior ankle pain.⁠ ⁠ 🕵️ Try these techniques to check for FHL irritation, which can masquerade as Achilles tendinopathy.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days! 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Achilles Tendinopathy Practical w

已浏览 1401 次5 个月之前

FacebookPhysio Research

🤔 Do you consider Flexor Hallucis Longus (FHL) peritendinitis when assessing posterior ankle pain? ✅️ Try these techniques to check for FHL irritation, which can mimic Achilles tendinopathy.⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days now: 🔗 https://www.physio-network.com/practicals/ ⁠ 🤝 You'll get instant access to this Practical many more! | Physio Research

🤔 Do you consider Flexor Hallucis Longus (FHL) peritendinitis when assessing posterior ankle pain? ✅️ Try these techniques to check for FHL irritation, which can mimic Achilles tendinopathy.⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days now: 🔗 https://www.physio-network.com/practicals/ ⁠ 🤝 You'll get instant access to this Practical many more! | Physio Research

已浏览 1725 次7 个月之前

FacebookPhysio Research

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open up that inner hip joint. Move freely, surf fluidly. After a 9090 hip joint warmup (another post… go find it!), follow it up with a few of these adductor drills. Ease into it. Don’t force it. Move a little more with each rep. Breathe. Sink into it, move out of it. Repeat. These adductors, gracilis, pectineus, adductor longus, adductor brevis, even a bit of magnus, all get tapped into with this drill. They’re often drastically tight,

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open up that inner hip joint. Move freely, surf fluidly. After a 9090 hip joint warmup (another post… go find it!), follow it up with a few of these adductor drills. Ease into it. Don’t force it. Move a little more with each rep. Breathe. Sink into it, move out of it. Repeat. These adductors, gracilis, pectineus, adductor longus, adductor brevis, even a bit of magnus, all get tapped into with this drill. They’re often drastically tight,

已浏览 2.3万次3 个月之前

FacebookSurf Strength Coach

⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are

已浏览 1179 次2023年12月3日

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已浏览 1.6万次2019年4月6日

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‎( الحمد لله )‎ on Instagram: "THE ADDUCTOR LONGUS (OF THE ADDUCTOR GROUP) IS STRETCHED WITH ABDUCTION AND LATERAL ROTATION OF THE THIGH AT THE HIP JOINT. #reelitfeelit #reelkarofeelkaro #gymmotivation #addiction #adductorstrength #adductorstretch #hipjoint #hipmobility"

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You could not WALK without these MUSCLES! #anatomy #medical #legday #medicalstudent

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已浏览 531.4万次1 周前

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Nikhil Kaushik on Instagram: "Target muscles_adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus 🦵 . . . . . #adductor #muscle #legs #workout #favorite #muscle #pump #fiber #insta #viral #videos #reels"

已浏览 1.1万次4 个月之前

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The Adductor Magnus Muscle

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