Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.
Diabetes and exercise: When to monitor your blood sugar
2024年1月9日 · But be aware that blood sugar may rise if you do strength training. Blood sugar also may rise if you do short bursts of hard aerobic exercise known as high-intensity interval training. 182-270 mg/dL (10.2-15 mmol/L). It's okay to exercise. Be aware that blood sugar may rise if you do strength training or high-intensity interval training.
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Greater amounts of exercise will provide even greater health benefits. Also, aim to do strength training exercises for all major muscle groups at least two times a week. Do what you love. Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you ...
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis.
Exercises to improve your core strength - Mayo Clinic
2023年8月25日 · Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise.
Kegel exercises: A how-to guide for women - Mayo Clinic
2024年10月8日 · A feeling of tightness around your finger means you're squeezing the pelvic floor muscles. Once you've found the right muscles, you can do Kegel exercises lying down, seated or standing. You might find it easiest to do them lying down at first. Perfect your technique. To do Kegels, imagine you're sitting on a marble.
Exercise and chronic disease: Get the facts - Mayo Clinic
2023年1月14日 · Regular exercise helps improve the symptoms of both these conditions. Diabetes. Regular exercise can help lower blood sugar levels. Exercise also can help control weight and boost energy. For people with type 2 diabetes, exercise can lower the risk of dying of heart disease. Heart disease. Regular exercise helps the heart.
Eating and exercise: 5 tips to maximize your workouts
2023年12月21日 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. And the carbohydrates may allow you to work out for a longer time or at a higher ...