Water Fitness | YMCA Buffalo Niagara - ymcabn.org
Water Fitness. From Aqua Zumba to Water Strength & Conditioning, enjoy time in our pools with water fitness classes at the YMCA. Water fitness is a fun and creative way to stay active and improve your overall health. View our upcoming classes at any of our YMCA Wellness Centers.
Aquatic Group Exercise - The YMCA
Non-Impact Water Aerobics. Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation. Power Workout
Aquatics – Johnson County Family YMCA
Expand your workouts with any of the classes below. A moderate-intensity aerobic exercise class in the water utilizing the water and other equipment to get a whole body workout in a fun and safe environment without the physical impact of gravity.
Water Fitness | YMCA of Northern Colorado & Southern Wyoming
Silver Sneakers® Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to …
Group Aquatic Fitness - Monroe Family YMCA
WATER AEROBICS. A great cardiovascular workout! Approximately 10 minutes of warm-ups and stretching, 30 minutes of cardiovascular exercise and 15 minutes of stretching and toning. WATER WALKING. Walk at your own pace in the shallow end of the pool. The water will add resistance while relieving stress on your joints.
Aquatic Fitness Class Descriptions - YMCA of Central Florida
Water Walking includes freestyle walking and movements to help keep your joints stable and increase stamina and core strength. Review our aquatic fitness class descriptions and learn more about some of the classes that could be offered at your YMCA.
Water Exercise | YMCA Akron
Aqua Aerobics classes combine light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength, and flexibility. Water exercise is perfect if you’re looking for a fun, low impact workout.
Health, Well-Being and Fitness - YMCA of the USA
Now at 93, Thelma is still socializing and participating in water aerobics and chair aerobics at the Athens YMCA, volunteering at church and line dancing. Learn Thelma’s tips for staying active, healthy and enjoying a long life.
Water Aerobics — YMCA of Central Texas
These free YMCA water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. Non-swimmers welcomed.
Fitness Myth: Water Aerobics is for Seniors | Gateway Region YMCA
When planning your routine, make sure to avoid one of the most common fitness myths we hear at the Y: Water aerobics is for seniors. What would the Y be without water? As an organization, the Y is known for being the most accessible community resource to prevent drowning.
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