Official: BASIC Knowledge on a variety of topics
2012年12月2日 · Whether you have questions about workout routines, diet, bodyfat estimates, losing fat, supplementation or competing in powerlifting for the first time, the stickies above answer all your questions. If you are just starting out, i suggest you first pick a workout routine depending on what your goals are.
Leg and Shoulder Workout? - Bodybuilding.com Forums
2013年6月24日 · Squats 5 sets 10,8,8,6,4 reps Leg Press 3 sets 6-8 reps Stiff Leg Deadlift 3 sets 8-10 reps Leg Curl 3 sets 8-10 reps
Fitbod or Jefit - Bodybuilding.com Forums
2020年1月5日 · Join Date: Jul 2014 Location: United Kingdom (Great Britain) Age: 36 Posts: 61 Rep Power: 116
Blake_2010's 12 Week 5x5 Workout Log - Bodybuilding.com Forums
2010年4月9日 · Decided to do yesterday's workout today because I felt like crap. Little did I know I would feel worse today. Despite this, still a pretty good workout. Lat Pulldowns: 50x5 70x5 80x5 100x5 120x5 Dumbbell Flyes: 8sx5 15sx5 15sx5 20sx5 20sx5 Lying Leg Curls: 45x5 55x5 65x5 75x5 85x5 Leg Press: 160x5 210x5 300x5 390x5 410x5
Dorian Yates split/routine - Bodybuilding.com Forums
2010年6月18日 · Last edited by c_rood; 07-12-2004 at 12:14 AM. Of course, neither Mr. Weider nor the exercise science establishment informs us that any results obtained from 60 sets per workout training is possible only with the attendant use of nightmarish quantities of steroids, growth hormone and a panoply of other drugs, many of which I have neither the ...
The Training Information Vault (programs, exercises and more)
2006年5月9日 · Special thanks to the 'best workout programs' thread, where I was able to get a lot of good information from. Current contributors:: Last edited by workoutprograms; 05-09-2006 at 05:12 PM .
5x5 vs. 10x3 vs. 6x5 - Bodybuilding.com Forums
2010年10月31日 · 5x5 vs. 10x3 vs. 6x5 I cant seem to firm up. I should say I know why I can’t firm up it’s hard to commit to a healthy diet driving for a living and all your stops were you take a break only have junk food.
Squats 3x per week? - Bodybuilding.com Forums
2011年7月1日 · Olympic lifters, beginner and advanced, often squat 3x/week. Many of their routines involve a squatting, pulling, and pressing element every workout, cycled in terms of 1RM % emphases to prevent burnout. I know OLY lifting is not bodybuilding, but they do aim specifically to increase their poundages, with often astounding success.
How to build quads without squats - Bodybuilding.com Forums
Leg press- 5x8-12 Hack Squats- 4x8-12 Stiff leg deadlifts- 4x8-12 Single leg, leg extensions-4x15-20 Sounds like your making some great progress with your body. thats always good to hear. Keep up the good work.
Elementary School Teacher busted for making out with a 5th grader
2024年8月13日 · When it comes to kids, everyone is so protective, and rightly so. But when two fifth-grade teachers get fired as part of a sex scandal, you have idea how crazy things can get.” According to the criminal complaint, Bergmann’s alleged abuse of the 11-year-old boy came to light when the student’s mother overheard her son talking to the ...