Lat Pulldown Guide: 10 Variations, Muscles Worked, How To, …
2024年5月6日 · Wide/Shoulder-Width/Close Grip: Wide grip lat pulldowns will work the upper lats whereas shoulder-width grip will work the mid lats more and close grip activating the lower lats …
Wide Grip Lat Pulldown: Build a Wider, Stronger Back
Wide Grip Lat Pulldown: Build a Wider, Stronger Back | #gymlife101 Wide Grip Lat Pulldown: Build a Wider, Stronger BackWide Grip Lat Pulldown: Perfect Your F...
11 Lat Pulldown Variations for a Stronger, Wider Back
2 天之前 · If you’re looking to build a particularly wide back, you’ll want to opt for wide-grip lat pulldowns. This variation is also good for building strong shoulders in the snatch-grip position....
Wide-Grip Lat Pulldown | Back Exercise Guide - YouTube
2013年5月1日 · These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: …
How to Do the Lat Pulldown Properly: Variations & Alternatives
2 天之前 · Perform the wide-grip lat pulldown using the long bar attachment with the bend toward either end. Using an overhand grip, grab the bar at the kink on either side, as opposed to the …
Lat pull-down | Exercise Videos & Guides | Bodybuilding.com
The lat pull-down is a cable-based exercise that's ubiquitous in gyms around the world. This back builder is easy to learn and highly effective at building back size and strength. It's usually …
Wide Grip Lat Pulldown: Step-By-Step Guide To Perfecting This Lift
In this blog post, we’ll provide you with tips and tricks to master the wide grip lat pulldown, allowing you to enhance your back muscles and maximize your workout. Set up in a pulldown …
Wide Grip Lat Pull Down Video Exercise Guide - Muscle & Strength
The wide grip lat pull down is a variation of the lat pull down and an exercise used to target the muscles of the back. The change in grip used to perform a wide grip lat pull down allows you …
The Lat Pulldown: Benefits, How-To, and Muscles Worked - Healthline
2022年2月15日 · You can perform the lat pulldown with a wide grip to work your lats and triceps more, with a close grip to work your biceps more, or with straight arms. You can also use a …
Lat Pulldowns: Techniques, Benefits, Variations - Verywell Fit
2024年8月16日 · Your grip doesn't matter a lot when performing a lat pulldown. You can take a wider grip, or a more narrow grip. Both will work your lat muscles. The wide grip may target …