Spinach 101: Nutrition Facts and Health Benefits
2023年2月14日 · Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very...
Spinach - Wikipedia
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
7 Health Benefits of Spinach - Cleveland Clinic Health Essentials
2024年2月16日 · Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale. Kopp shares seven reasons to eat more spinach. 1. Offers a low-calorie, low-fat source of nutrients.
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
2023年8月14日 · Spinach is a hardy vegetable grown across northern Europe and the United States. This leafy green vegetable grows all year round. There are two basic types of spinach: flat-leaf and...
Spinach | Description, Nutrition, Types, & Facts | Britannica
2024年11月13日 · spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. Young leaves are commonly sold as …
What Is Spinach? - The Spruce Eats
2021年7月20日 · Spinach is a type of leafy green vegetable that can be eaten cooked or raw and is found on all sorts of menus and in a wide range of recipes. It is typically available as whole leaf, with larger leaves and thicker stems, and as baby or spring spinach, with smaller, more delicate leaves and stems that are ideal for raw applications.
Spinach: Nutrition, health benefits, and diet
2023年12月6日 · Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting oxygen in the blood. Iron is also important for maintaining healthy pregnancies, supporting...
9 Health Benefits of Spinach (and Full Nutrition Facts)
2023年10月9日 · Spinach is one of the most nutritious vegetables in the world. When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits. What Is Spinach?
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