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  1. 7 Lower Back Stretches to Do Daily - Healthline

    • Lower back pain is common, and many things can cause it. Certain stretches for lower back pain can bring you relief and improve flexibility of the inflamed muscles.… 展开

    How do you stretch your lower back?

    Some yoga poses and gentle stretches may help loosen tight muscles in your lower back.
    Be … 展开

    Healthline
    1. Child’s Pose

    This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (lats), and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders.… 展开

    Healthline
    2. Knee-to-chest stretch

    This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.
    To do the knee-to-chest stretch, follow these steps:
    1.Lie on your ba… 展开

    Healthline
    3. Piriformis stretch

    This stretch works your piriformis muscle, which is found deep in your buttocks. Stretching this muscle may help relieve pain and tightness in your buttocks and lower back.… 展开

    Healthline
     
  1. While dynamic stretching is based on movement, static stretching involves moving a joint as far as it can go and holding it for a length of time, typically 30 to 90 seconds.
    health.clevelandclinic.org/dynamic-stretching-vs-st…

    Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

    www.healthline.com/health/lower-back-stretches

    Knowing how to stretch your back can help you ease pain and improve your range of motion. This can help you perform better in competitive sports or reduce the risk of injury from everyday activities. Over time, muscle tension can cause significant back pain and increase your risk of a back injury .

    www.verywellhealth.com/stretching-exercises-for-y…

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    www.lifehack.org/797461/static-stretching

    Back stretches can help ease back pain from sitting too long or sleeping funny. Try these tight lower-back stretches to help fix a stiff back and hip pain.

    www.livestrong.com/article/102303-stretches-rid-sti…
  2. 8 Moves to Stretch Your Back - Verywell Health

  3. 15 Static Stretches to Totally Enhance Your Workout …

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  4. The 11 Best Back Stretches to Relieve a Stiff Back (and Aching Hips)

  5. Static Stretching Benefits and Examples to Add to Your …

    2019年7月29日 · Research has shown that static stretching is an effective way to reduce stiffness in tight muscles. This, in turn, can also lead to reduced pain, which may help you tackle your daily tasks more...

  6. 5 Minute Back Static Stretching Routine | Cool Down - YouTube

  7. The 9 Best Static Stretches to Improve Flexibility and …

    2021年4月21日 · Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and...

  8. Static Stretching: What it Is, Benefits, 12 Stretches

    2024年4月22日 · Static stretches are exercises that increase flexibility by lengthening soft tissue like muscles and tendons so you have full range of motion in your joints. What characterizes static stretching, or separates it from other …

  9. 8 stretches for upper back pain relief - Medical News …

    2024年7月22日 · Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

  10. 8 Simple Stretches to Relieve Lower Back Pain

    2024年2月8日 · Stretches incorporating muscles like the abdominals and hamstrings can help ease the tightness in your lower back. The trunk rotation, pelvic tilt, and supported bridge are just a few moves you ...