Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
2023年8月21日 · Selenium supports many of your body's functions, including: Thyroid health. Your thyroid is a small gland that produces hormones to regulate your body’s metabolic processes.
7 Science-Based Health Benefits of Selenium
2023年2月6日 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and …
Benefits of Selenium - Cleveland Clinic Health Essentials
2023年5月31日 · Selenium is an essential mineral that plays a role in protecting cells from damage, promoting thyroid and reproductive function, and helping with DNA synthesis.
15 Uses of Selenium That You Must Know - Techiescientist
4 天之前 · Keep reading the article to learn 15 popular applications of selenium. 1. Glassmaking Industry. One of the most common applications of selenium is in the glassmaking industry. A small amount of selenium is added during the glass manufacturing procedure, where it removes the green tint produced by the iron impurities.
12 Amazing Benefits of Selenium - Dr. Berg
2024年10月17日 · Selenium helps stop this destructive process by sacrificing its own electrons, so your DNA, cells, and proteins don’t take the hit. In turn, this helps prevent chronic disease, premature aging, and numerous other negative health effects.
Selenium - The Nutrition Source
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
Selenium Benefits, Foods, Dosage and Side Effects - Dr. Axe
2023年9月19日 · Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism.
Evidence-Based Benefits of Selenium - Health
2023年10月30日 · Selenium is an essential mineral, meaning it performs many important functions in the body like boosting the immune system, protecting against infertility and cognitive decline, and improving...
How Selenium Supports Your Body and Enhances Your Well-being
2024年8月15日 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, and cognitive (brain) health.
Selenium: A Guide to Uses and Scientific Evidence
Scientific Support for its Uses. Research suggests that Selenium plays a crucial role in the body’s antioxidant defense system by supporting the activity of selenoproteins such as glutathione peroxidases and thioredoxin reductases.