Pull ups, push ups, sit ups, and some dumbbells?
2009年11月8日 · At the moment I only have access to a pull up bar, push ups, sit ups, and I have an adjustable dumbbell that goes up to 40lbs. This is what I do right now: pull ups - 10 reps 3 …
Push-ups every day! - Bodybuilding.com Forums
2004年6月6日 · Hi! I have trained in Kung-Fu class for little less than a year, and this last time we´ve been doing a lot of push-ups. Every day! What results does doing 150-200 push-ups a …
The Perfect Push Up - Bodybuilding.com Forums
2009年6月5日 · I received the Perfect Push Up's for Christmas. I have gotten them out a few times and used them for warm ups on chest days but never got all that in to them. Well the last …
Programming weighted dips/weighted push ups: Does …
2024年8月8日 · When you are taking a % of a rep max in weighted push-ups or dips, do you need to include your bodyweight in the calculations, or can you just take percentages of the weight …
how many push ups can you do - Bodybuilding.com Forums
2024年8月29日 · The most popular bodybuilding message boards!
Working out before breakfast. - Bodybuilding.com Forums
2010年1月3日 · I've done alot of reading and research about this and the bodies condition when you first wake up. I've also read people doing cardio and other workouts before breakfast. I …
Sprint power training - Bodybuilding.com Forums
2008年12月14日 · The most popular bodybuilding message boards!
Weighted Push Up's .... Is Core Training still needed?
2022年11月27日 · The most popular bodybuilding message boards!
Thread: 500 pushups a day made me bigger than most guys
2013年5月15日 · I do about 500 push ups a day, in addition to 3-4 times a week of heavy lifting. I take the weekends off (no upper body) but you DO see results from daily push ups. I've seen a …
pull ups and/or chin ups daily = unwise? - Bodybuilding.com Forums
2011年9月1日 · cool thread! im always reading and hearing bout over training. im gonna start doing pull ups n push ups everyday too.! go hard! 09-02-2011, 08:00 AM #29 seekay