The Benefits of Participating in Sports - Sutter Health
Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain …
Top 15 Benefits of Playing Sports - Organic Facts
2024年7月19日 · Playing sports aids in weight management, muscle toning, & improving bone health. It also brings positive energy, discipline, & helps in building self-esteem & mutual …
The National Youth Sports Strategy aims to unite U.S. youth sports culture around a shared vision: that one day, all youth will have the opportunity, motivation, and access to play …
Play Ball! Team Sports Are Good for Kids’ Mental Health
2023年8月17日 · Playing sports doesn’t just increase kids’ physical activity. They bring important social/emotional benefits like teaching life skills and building confidence.
How sport can have a positive impact on mental and physical health
2021年6月23日 · Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily …
The Benefits of Youth Sports in Child Development - University of …
This article offers a high-level overview of the benefits of sports in child development and how they can positively impact physical health, mental and emotional health, academic …
How Sports Can Help Reduce Stress and Ease Depression - WebMD
2024年2月26日 · Sports calm your mind, strengthen your muscles, and improve your overall well-being. It’s easy to start playing sports and receiving these benefits in your life. We all know …
6 Reasons Why Team Sports Are Good for Your Health
2018年3月6日 · Athletes who play team sports are healthier — and more satisfied with life. One study found that physical activity (specifically playing sports) had a significant influence on the …
Benefits Of Sports To A Child's Mind And Heart All Part Of The Game - NPR
2015年7月1日 · In NPR's most recent poll, a majority of American adults say they played sports in their youth. Many say they encourage their kids to play, too, and see health benefits as well as …
What are the health benefits when kids play sports?
There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that’s not all. He says there also are emotional benefits. “So you …