Get help with anger - NHS
Focus your time and energy on helping yourself feel better. They may be able to refer you to a local anger-management programme or counselling. A typical anger management programme may involve 1-to-1 counselling and working in a small group. A programme may be a 1-day or weekend course, or over a couple of months.
Problems with anger self-help guide - NHS inform
find ways to manage anger and express your emotions in a healthy way; Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem.
Mental health - stress and anger | NHS infor
Read about how to cope with feelings of stress and anger. These exercises are designed to help you relieve stress and relax. Why am I so angry? Work through a self-help guide for managing problems with anger based on cognitive behavioural therapy (CBT).
How to control your anger - NHS inform
2024年8月2日 · Anger is a normal, healthy emotion. But it can become a problem if you find it difficult to keep your anger under control. Recognise signs of your anger. Signs of anger can include: a fast heartbeat; quick breathing; tension in your shoulders; clenching your firsts; It’s important to try to manage your anger.
Anger is a perfectly healthy human emotion and one that we need to manage threatening situations. Everyone experiences anger in different ways depending on individual differences, life experiences and their personal beliefs and world view.
Mental health problems | Find support for anger - Mind
NHS anger management courses. Many NHS Trusts run free local anger management services – you can ask your GP what's available near you. Local Mind anger management courses. Some local Minds also provide free counselling or anger management services. Contact your local Mind directly to check whether they offer anger management services.
Feeling angry - Kirklees Keep in Mind
Focus your time and energy on helping yourself feel better. They may be able to refer you to a local anger management programme or counselling. 111 can tell you the right place to get help if you need to see someone. Go to NHS 111 online or call 111. A mental health emergency should be taken as seriously as a medical emergency.
Managing Anger - NHS GP
Understanding and controlling anger is vital for maintaining healthy and harmonious relationships in all areas of life. While controlling your anger can be difficult, there are a number of things you can do to try to moderate your response to anger. Practise deep breathing exercises to …
Anger - South London and Maudsley - SLAM
Focus your time and energy on helping yourself feel better. They may be able to refer you to a local anger-management programme or counselling. A typical anger management programme may involve 1-to-1 counselling and working in a small group. A programme may be a 1-day or weekend course, or over a couple of months.
Managing Anger - Cumbria, Northumberland, Tyne and Wear NHS …
This guide aims to help you understand anger and what causes it. It explains how to control anger and has helpful tips for changing angry behaviour.