Kiwifruit - Wikipedia
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [1][2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and...
Kiwifruit: Health benefits and nutritional information
2019年12月5日 · Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.
Health Benefits of Kiwi - WebMD
2022年9月8日 · Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice...
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits...
Kiwi Health Benefits
2023年2月1日 · Kiwifruit has benefits for your immune system, gut health and more. Here’s why kiwi should earn a starring role in your fruit salad.
Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, Europe, and the United States. Kiwis are a sweet way …
Kiwi | Description, Fruit, Nutrition, Species, & Facts ...
2024年10月21日 · Kiwi, woody vine and edible fruit of the family Actinidiaceae. It is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. Raw kiwis have a slightly acid taste and are high in vitamins C and K. Several other species are also grown for their fruits.
Fruit of the month: Kiwifruit - Harvard Health
2021年5月1日 · Kiwifruit, or simply kiwi, is a brown, fuzzy, egg-sized fruit with bright green flesh. One provides about 80% of an adult's daily vitamin C requirement, and it's also a good source of fiber, potassium, and vitamin K.
Kiwifruit: Pooping Benefits, Fiber, and Sugar Content
2024年2月26日 · Kiwifruit is an excellent source of dietary fiber and vitamin C. This makes it great for digestive, heart, eye, and immune system health. Most people can easily consume kiwi daily, but people with kiwi allergies, pollen allergies, and kidney stones should avoid them.
The nutritional and health attributes of kiwifruit: a review
Kiwifruit are a nutrient-dense fruit and extensive research over the last decade on the health benefits of kiwifruit has linked their regular consumption to improvements not only in nutritional status, but also benefits to digestive, immune and metabolic health.