Floor tap squat | Jump squat touch | Jumping jack tap - YouTube
Floor tap squat, jump squat touch or jumping jack tap: High intensity lower body and cardio work. Not for resistance training, more for multi-muscle work...
Floor Touch Jump Squats - YouTube
2013年7月12日 · Stand with feet together and knees slightly bent. While looking forward and tilting the head back slightly, hop feet out and touch hands to the ground. Kee...
Floor touch jump squat - YouTube
2020年12月8日 · Keep core tight and inhale as you lower, keeping your weight back on your heels and reach one arm down to touch the floor. Exhale, push your knees out and squeeze your glutes, jumping up into...
Jump Squat Floor Touch (Frog Jumps) Exercise Video - Gymaholic
The Jump Squat Floor Touch (Frog Jumps) is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jump Squat Floor Touches (Frog Jumps) also train these muscles:
Squat Jump Tap - Muscle & Fitness
Standing with feet wider than shoulder width, squat down, tap one hand to the floor. Repeat with opposite hand. Hit every major muscle in your lower body with this high intensity workout.
How to do: Jump Squat Alternating Touch Down - Skimble
Jump out into a wide squat, pushing heels into the floor. Squat low and touch the floor with the right hand (Chest stays ups, keeping looking forward) then jumping back up bringing the legs and feet together, lightly and quickly land on the balls of your feet and jump back out to a wide squat (heels down) and touch the floor with the Left hand ...
Learn How to Do Jump Squats (Video) | BODi - Beachbody on …
2024年6月6日 · Known interchangeably as a squat jump, the jump squat a simple exercise that packs a serious power-building punch. All you need is a few feet of floor space. Start slow with lighter resistance and smaller jumps, and transition to …
Jump Squat | Exercise Videos & Guides | Bodybuilding.com
The jump squat is an explosive bodyweight exercise targeting the quads, hamstrings, and glutes. It is also a serious cardiovascular challenge when done for reps. It can be performed as a power exercise to build jumping power, or in any fat-loss or athleticism-focused workout.
How to Do Jump Squats: 14 Steps (with Pictures) - wikiHow Fitness
2024年6月9日 · Jump squats are a high-intensity plyometric exercise that are excellent for building explosive power, conditioning the muscles and joints of the lower body and increasing the height of your vertical jump. Because of their difficulty, jump squats should be performed correctly to prevent injury and get the most out of the exercise.
Touch Floor Jump Squats - YouTube
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