10 Surprising Benefits of Honeydew Melon - Healthline
2018年11月28日 · Honeydew melon supports your body from the inside out, including bone health, digestion, and skin health. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis...
Honeydew (melon) - Wikipedia
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Honeydew: 10 Benefits + How to Choose a Ripe Melon - Dr. Axe
2023年8月12日 · Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7; Total Carbohydrates: 16.1 g Fiber: 1.4 g; Sugar: 14.4 g; Total Fat: 0.2 g Saturated Fat: 0.01 g ...
Honeydew Melon: Everything You Need to Know - Verywell Fit
2024年6月30日 · Honeydew melon is a hydrating fruit that is high in vitamin C. It also provides potassium, magnesium, folate, and vitamin K. Like most fruits, it is low in calories, sodium, and fat and provides some dietary fiber.
Honeydew Melon: Benefits, Nutrition, and Risks - Health
2024年8月13日 · Honeydew melon is a sweet summer fruit that is a good source of water and vitamin C. Here are seven benefits according to a dietitian.
Honeydew: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2022年9月19日 · Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C;...
Honeydew Melon: Nutrition, Side Effects, (15 Super Benefits)
2024年6月24日 · Honeydew melon, a sweet and juicy fruit with pale green flesh, is a popular summer treat. Rich in vitamins C and B6, honeydew supports immune function and brain health. Its high water content aids hydration, while potassium helps regulate blood pressure.
Honeydew Melon 101: Nutrition, Benefits, How To Use, Buy, Store ...
Honeydew melon is a nutritious fruit that is low in calories and a good source of hydration due to its high water content. It also provides essential vitamins and minerals, including vitamin C, potassium, and folate. Honeydew melon offers several …
Is honeydew good for you? A nutrition breakdown - USA TODAY
2024年6月11日 · Honeydew melon is often relegated to be filler in a fruit salad. But from a nutrition standpoint, experts say it holds its own as a fruit worth adding to your diet. " Eat more fruit, period,"...
Honeydew Melon: Origins - Consumption - Nutrition Facts - Nutritious Fruit
Honeydew melons contain vitamin C, B6, B12, A, E, thiamin, riboflavin, niacin, pantothenic acid, folic acid and Beta-carotene (1). They also contain calcium, potassium, magnesium, iron, phosphorus, sodium, zinc, copper, manganese, selenium, and small amounts of dietary fiber.