Benching only once a week is enough if doing other chest ... - Reddit
2023年4月27日 · You can bench once per week and progress your weighted dip on another day. Assuming you have some kind of overhead press programmed, you’re likely more likely grow …
Does anyone else not really bench? : r/weightlifting - Reddit
2021年1月25日 · If you need/want to bench, do it far away from competition or not when you’re attempting heavy classical lifts or their variations, as bench taxes your over head significantly. …
Pro Tip: Don't invest too much time into bench or any other ... - Reddit
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required …
DO NOT BENCH! (Olympic Lifting) - EliteFitness
2002年8月15日 · :mad: AARGGGG! Losing my mind here. Got the lecture weeks ago that if you are going to do Olympic Lifting, do not bench b/c the hypertrophy (as well as...
decline bench | Professional Muscle - Bodybuilding Forum
2010年4月22日 · decline bench is useless - there is no "bottom chest" it's just Pectoralis Major/Minor which means Incline/Flat bench - i've never done decline and my chest looks …
Using anti-seize on barrel threads - Practical Machinist
2011年2月13日 · AR/M16 rifles require a lube (aluminum can gall just a well as stainless) but the thread mounting system is much different than a boltgun. The threads are located where there …
Demarion watson | Page 4 | CycloneFanatic: The Internet's most …
2 天之前 · He looked like he still had good body language and attitude on the bench all things considered. ... 1,973 3,190 113 65. 31 minutes ago #76 I'm kind of curious as to why he didn't …
Weightlifting programs neglect chest? : r/weightlifting - Reddit
2015年1月21日 · How do weightlifters like Xiaojun and Hui have so well developed chest when they don't do bench press? Aside from the obvious weighted dips, who says they don't bench?
Which bench grinder wheel dresser? - Practical Machinist
2005年3月24日 · Abrasive wheels are better for Tc grinder wheels because they dress to a true running diameter and face with little pressure on the wheel. With caution they can even true …
Do you bench jamo? - The Den
3 天之前 · Hes not a kid. Hes a 20something man. At least for a game or quarter? That was infantile. Hes not a kid. Hes a 20something man. ... End of thread. ... It happens. If it becomes …