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  1. How to Tell If You’re Dehydrated: Signs and Symptoms - Healthline

  2. Symptoms of dehydration: What they are and what to do if you …

  3. Hydration Chart: Learn to Read the Shades of Your Pee - Healthline

  4. Dehydration: Symptoms & Causes - Cleveland Clinic

  5. Dehydration - Signs, Symptoms, Causes, and Prevention - WebMD

  6. Dehydration - Symptoms & causes - Mayo Clinic

  7. Hydration - NHS inform

  8. Dehydration: Symptoms, causes, and treatments - Medical News Today

  9. Recognizing Dehydration Symptoms: Key Signs to Watch Out For

  10. Dehydration: Causes, Symptoms, Treatment, and More - Healthline