Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
5 days ago · In general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole …
Organic foods: Are they safer? More nutritious? - Mayo Clinic
Apr 22, 2022 · The USDA guidelines describe organic foods on product labels as: 100% organic. This label is used on certified organic fruits, vegetables, eggs, meat or other foods that have …
Heart-healthy diet: 8 steps to prevent heart disease
Apr 4, 2024 · Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods. …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat. …
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · In the past, people with diverticula were told not to eat nuts, seeds and popcorn. The thinking at the time was that these foods could lodge in diverticula and inflame them, …
Fingernails: Do's and don'ts for healthy nails - Mayo Clinic
Nov 22, 2024 · Keep fingernails dry and clean. This keeps germs from growing under your fingernails. Repeated or long contact with water can split fingernails. Wear cotton-lined rubber …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't …
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, …
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
May 10, 2024 · Colon cleansing is a process that involves flushing out the large intestine with liquid such as water. It's commonly done before some medical procedures, so that healthcare …