Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年11月9日 · In general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do. Your healthcare professional may recommend a fiber supplement if diet changes don't add enough fiber to your diet or if you have certain health conditions.
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · The USDA guidelines describe organic foods on product labels as: 100% organic. This label is used on certified organic fruits, vegetables, eggs, meat or other foods that have one ingredient. It may also be used on food items with many ingredients if all the items are certified organic, except for salt and water. These may have a USDA seal. Organic.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat. Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods. It's also important to keep track of the number of servings you eat. Keep these points in mind: A serving size is a specific amount of food.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests food and helps control blood sugar levels. Foods high in fiber include: Vegetables. Fruits.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.
Candida cleanse diet: What does it treat? - Mayo Clinic
2022年10月1日 · The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the …
Fingernails: Do's and don'ts for healthy nails - Mayo Clinic
2024年11月22日 · Keep fingernails dry and clean. This keeps germs from growing under your fingernails. Repeated or long contact with water can split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning, or using harsh chemicals. Practice good nail hygiene. Use sharp manicure scissors or clippers to cut your nails. Trim them straight across.
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney-friendly recipes that are tasty and good for you.