ACE Fit | Exercise Library | Arm Strengthening Workouts, Bicep ...
Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strengthening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more.
Muscles That Move the Arm - ACE
2017年2月23日 · From a position of internal shoulder rotation, rotate your arm so that the elbow faces backward. Also, anatomical position requires the shoulders to be in external rotation. This action at the shoulder can occur when your arm is in different positions (flexion, abduction, etc.). Infraspinatus and teres minor. Horizontal abduction
Muscles in Motion - ACE
2017年4月3日 · A plank is an example of many of the major muscle groups performing isometric contractions. The roles and responsibilities of muscles vary in movement. When in motion, muscles take on the role of agonist, antagonist, synergist, or co-contractor. Agonist. The main muscle or muscle groups responsible for a particular movement or action
Core Anatomy: Muscles of the Core - ACE
2013年10月11日 · We then started breaking down each body part, with the latest two blogs looking at the muscles that move the scapulae and the Muscles That Move the Arm Here, we will look at the muscles of the core. The major muscles that move, support and stabilize your spine are called the muscles of the core or trunk.
Chin Ups: Benefits of the Using the Right Technique | ACE
To teach the chin-up, Boyle recommends using the band for assistance. “Superband-type bands wrapped around the bar can help most people to do five to 10 reps fairly easily. The big key for beginners is helping them to realize that it is a back exercise, not an arm exercise.” Hinkley also uses the band with her female clients.
20-minute Opposing Super Set Workout - ACE
2015年6月23日 · Examples of opposing muscle groups include: chest and back, biceps and triceps, abductors and adductors, and quadriceps and hamstrings. Features of Opposing Super Set Workouts. Opposite work and rest: When the first muscle contracts, the opposite muscle relaxes, which gives it time to rest before you switch to the second exercise.
Muscles That Move the Leg - ACE
2017年2月23日 · It is important to understand how the body moves and how muscles work together to generate movement. In other blogs, we looked at how to study anatomy, muscles that move the scapulae, the muscles that move the arm and the muscles of the core. Here, we will look at the muscles of the hip, knee and ankle joints. Hip Joint
Scapulae | Muscles That Make It Move | ACE Blog
2017年5月2日 · The scapula, commonly referred to as the shoulder blade, is the bone that sits above the rib cage in the upper back. It creates the shoulder joint where it meets with the head of the humerus—the bone of the upper arm. The scapulae can move in six directions and each movement is produced by specific, primary muscles.
What Muscles Do Pushups Work? Tips How To Do Them Correctly
2023年2月15日 · In addition, there are also many pushup variations that you can add to your workout routine if you want to specifically target different muscle groups and add more of a challenge to your workout. Muscles worked by diamond pushups. Diamond pushups are variations in which you form a diamond with your thumbs and index fingers.
Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2)
Active stretching requires your client to hold the target muscle(s) in a stretch position while simultaneously contracting the antagonist or opposing muscle(s). It is a great way to begin integrating different functions of muscles or muscle groups to work together to mimic how the body works while in motion (Price, 2010).