Adductor muscles of the hip - Wikipedia
The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). The adductor group is made up of: Adductor minimus This is often considered to be a part of adductor magnus.
Adductor Exercises: Build Hip Strength and Prevent Injury - Healthline
2023年5月19日 · Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having...
Hip Adductors - Physiopedia
The muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are four primary muscles in this group; adductor longus, adductor brevis, adductor magnus, and gracillis. These muscles primarily function to move the thigh/lower extremity closer to the body's central axis.
Hip adductors: Anatomy, innervation, supply, function - Kenhub
2023年10月30日 · Origins, insertions, innervation and functions of the adductors of the thigh. The hip adductors are a group of five muscles located in the medial compartment of the thigh. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus.
The Adductors: What Are The Adductor Muscles? - Yoganatomy
2017年3月14日 · The adductors are a group of muscles, as the name suggests, that primarily function to adduct the femur at the hip joint. Although they are all located somewhere along the medial side of the thigh, they originate in different places at the front of the pelvis.
Muscles of the Medial Thigh - TeachMeAnatomy
2023年10月15日 · The muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.
Hip Adductors: Functional Anatomy Guide - King of the Gym
2016年5月27日 · The hip adductors refers to a group of five muscles that make up the bulk of the inner thigh mass. The primary function of this group is, surprise, hip adduction! The better known of the hip adductors are the adductor brevis, longus and magnus (L. ad , to ; ducere , to lead ; brevis , short ; longus , long ; magnus , great).
Adductors: The Glute's Sidekick - PrecisionPT
2021年6月6日 · Today we discuss an unsung hero of hip and knee stability: the adductors. Often overshadowed by the glutes, the adductors play an important role in keeping your hips, knees, and feet healthy. First, let’s go over the anatomy and function of the adductors.
Exploring The Adductor Muscles - 3D Muscle Lab
The adductors are a group of five muscles that are important for stabilizing and balancing our pelvis when we’re standing, walking, and running. We previously covered the largest muscle in this group: adductor magnus. In this article, we’ll take a look at the four other adductor muscles. What are the adductor muscles?
The Anatomy of the Adductor Muscles • Bodybuilding Wizard
2024年3月28日 · These key muscles, namely the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis, play a critical role in our daily movements and functionality of the lower body. We’ll explore the location, shape, size, origin, insertion, innervation, and blood supply of these muscles.