Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

So, with this fish yoga pose, you can provide your body with soothing detox and refinement naturally. Sutra Neti involves the practice of Ujjayi breath, which helps in eliminating symptoms of runny ...