Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Following 11 Mindful Matters Series events across the country, MGM Resorts International donated $20,000 to the Healing ...

Saturday, November 30, from 10am – 12 noon. Our wonderful festive season café has lots of exciting stalls this year including; Asselton cakes and savouries, Judges bread and pastries, local venison ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...