When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Giving tricky yoga poses a go helps to build your confidence ... Wheel pose takes a lot of patience and perseverance. Start by lying on your back, placing your feet around hip width apart and ...

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern ...

“The poses used in pillow yoga benefit your organs ... and focus on your breathing – concentrating on slow and deep breaths. Lying flat on your back, bend both your legs at a 90-degree ...

It simply involves lying down with intention and resting ... think beyond the poses to gain the most benefit from a yoga practice. “Pose-wise, it’s hard to just give certain postures because ...